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  22 Things I’d Tell My 22-Year-Old Self

  If I could hop into a DeLorean and time-travel to 2015, this is what I'd tell my younger self.

  5 min read

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  Andy Puddicombe

  How the founder of Headspace went from majoring in Sports Science to being a Buddhist monk and the lessons he learned along the way.

  27 min read

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  Japanese Philosophies That’ll Help You Have a Work-Life Balance

  Feeling overworked? Here are 3 Japanese philosophies that'll help you establish a work-life balance.

  10 min read

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  How I Run My Weekly Newsletter

  A deep dive into the system that's been helping me publish a weekly newsletter for the past 4 years.

  17 min read

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  Having a Growth Mindset is Not a Bad Idea

  The growth mindset gets a bad rap nowadays, but here's how it has worked for me for over a decade.

  4 min read

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  Momofuku Ando

  A peek into the life of the man who gave the world instant ramen and the untold lessons we can learn from his journey.

  17 min read

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  How I Get Hidden Discounts When Buying Online

  Here are five tricks I use to squeeze out hidden discounts when buying things online.

  11 min read

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  When Metrics Mislead the Way

  In a world obsessed with gaming targets, Goodhart's Law can lead us in the right direction.

  9 min read

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  How I Visualised and Wrote My First Book in 3 Months

  I wrote my first book this year. Here's a peek into my entire process and lessons for tackling ambitious projects.

  14 min read

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  The Present

  Spencer Johnson

  9 min read

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  The Art of Recharging Well with Datsuzoku

  Sometimes, we need a refreshing change in life. Datsuzoku can help you find one.

  6 min read

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  Mail

  Apple Mail is one of the best apps to work with emails on iOS and macOS. Master the basics and discover hidden features in this guide.

  52 min read